生命中难免有沉重不堪的时候，但它们并非不可承受，抱怨、偷懒、选择舒适的方式也许能获得一时安逸，但遇到考验的时候，你会发现，那个沉重的十字架正是通往欢乐的桥梁。本文带有基督教色彩，但非基督徒看看也无妨。

Just remember, God never send us a cross that our shoulders cannot carry it… Please read till the end.
Fr. Tomas

一定要谨记，上帝从来不会给我们一个我们的双肩背负不起的十字架……请坚持读到最后，来自Tomas神父。

我们都背负着生活的十字架……

有时它看起来很沉重

抱怨是很容易的

然后就选择了貌似舒适的方式

总是寻找最简单的终南捷径

但很快我们就厌烦了并继续抱怨

我们想了想，决定自欺欺人，继续选择舒适的方式

不幸的是，有时候我们选错了

如果你的十字架太过沉重，不要抱怨，上帝一直都在你身边，一直都在！

下面是presentation的演示文稿，想要的就拿去吧：

OSU_Presentation_yangyang_first_page

纳米盘下载 Dropbox下载

纳米盘下载 Dropbox下载

(特别感谢 pengcheng Huang 提醒我删去过多个人资料～)

另外顺便为Dropbox打个广告：

Dropbox

不为别的,只为好用。完全是文件夹式的界面 傻瓜式的操作,不需备份,后台运行,实时同步,快速分享,免费用户2G空间,介绍一个好友彼此都增加0.25G,实属居家旅行工作生活必备之帮手。好了 废话不说，上链接！

1. Right, let’s get started.
2. Let me introduce myself.
3. I’ve divided my presentation into three main parts.
4. Just to give you a brief overview.
5. I’ll be saying more about this in a minute.
6. I’m sure the implications of this are clear to all of us.
7. There’s an important point to be made here.
8. OK, let’s move on. (go on to make your next point)
9. As you can see, the figures speak for themselves.
10. To go back to what I was saying earlier.
11. Are there any questions you’d like to ask at this point?
12. I’d like to look at this in more detail.
13. Let’s put this into perspective. (to explain it this way)
14. Perhaps I should expand on that a little.
15. To digress for a moment? (to depart from your plan)
16. So, to sum up?
17. That brings me to the end of my talk.
18. Thank you. I’m sure you all have lots of questions.

from this site

句式分类：

1.Greeting, name, position
Ladies and gentlemen. It’s an honor to have the opportunity to address such a distinguished audience.
Good morning. Let me start by saying just a few words about my own background. I started out in….
Good afternoon and thank you for making the effort to be here with us today.
Good morning, ladies and gentlemen. It’s a pleasure to be with you today.
2.Ttile/Subject
I’d like to talk(to you) about….
I’m going to present the recent…
explain our position on…
brief you on….
inform you about…
describe…
The subject/focus/topic of my presentation….
We are here today to decide…
agree…
learn about….
The purpose of this talk is to update you on
put you in the picture about…
give you the background to…
3.Length
I shall only take …minutes of your time.
I plan to be brief.
This should only last …minutes.
4.Outline/Main parts
I’ve divided my presentation into four parts/sections. They are….
The subject can be looked at under the following headings:….
We can break this area down into the following fields:
First/First of all…
Secondly/then/next…
Thirdly/and then we come to…
Finally/lastly/last of all….
5.Questions
I’d be glad to answer any questions at the end of the my talk.
If you have any questions, please feel free to interrupt.
Please interrupt me if there’s something which needs clarifying. Otherwise, there’ll be time for discussion at the end.

from this site

视频资料：

港大教学：http://ec.hku.hk/tops/

土豆视频：http://www.tudou.com/programs/view/3UkVcvNblQw/

身体语言和技巧：

More than words!

During presentations, mentally split the room into thirds. Address some of your comments to one side of the room, turn your attention to the middle, and then look to the last section. Pick out one person in each section and direct your comments toward that person. The people surrounding that person will think you are making direct eye contact with them.

Maintaining eye contact throughout your presentation requires preparation. The material on your slide should be committed to memory; otherwise you will be stuck reading instead of connecting. Make sure you know what’s in your résumé or notes so you’re not constantly referring to them.

When you’re speaking, let your hands do some of the talking. Great speakers use hand gestures more than on average. A professor who studies body language once told me that complex gestures-two hands above the waist-reflect complex thinking. Gestures give the listener confidence in the speaker.

from this site